Body & Mind Motivation

Motivation 101

 

“If you don’t challenge you, you won’t change you.”

Even the most motivated people feel low and discouraged at times. It’s hard to accept that doors close in life even though we know something bigger and greater is right around the corner.

Someone once told me to create a vision board of things I want to be, see and do. When I put this together I felt both fearful and excited because it was out in the open. Essentially it was exactly what I needed and what you might need as well. I think of life 13 years ago arriving in Canada young and alone, very far from South Africa. I have flashbacks of what I thought was unattainable and all the reasons why those dreams Could not come true. There was a little voice pushing me forward, inch by inch. We sometimes choose to avoid those voices but they are REAL.

This is the first lesson I learned ….. Rejection is Protection.

I had to challenge my thoughts to change my circumstances. THAT is when the BIG Magic happens!

Own your story and stay motivated.

Here’s some Food for Thought…

home – Gabby Bernstein

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January 18, 2017
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  • We recently started a family recipe book that highlights our absolute favourite dishes. The kids think this is the best thing ever and are totally into documenting everything. We basically started a tradition and this makes me sooo happy ❤️ Life’s small gains are huge #wins @goop #ingoophealth
  • Flowers from my baby girl is the sweetest way to wake up on a Saturday morning. I think I need to do an entire segment on mother’s and daughters. Love each of my kids alike with all my heart but there is something unique when a daughter is growing and learning from her mama ⭐️🌸
  • Walking into the weekend with an enthusiastic stride 🌸🌸🌸🌸 I’m on the hunt for Cherry Blossoms to go with my outfit. If you see any in your city, let me know. I was talking to my husband the other night and I think Japan is on the list for next year. I’m dreaming of dancing in Cherry Blossom Gardens 🌸 @revolve @revolvebeauty 📸 @irina_shakhova_photographe 
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  • Now where are my beach side cocktails 🐬🐟🐠 - Reality is I’m just daydreaming and currently making  a cuppa tea #reallife . The truth is this shoot happened and I had the time of my life. Those kinda memories are worth reposting over and over 🐚
  • You don’t ever need permission to be the best version of yourself. I have trained myself not to hold back on what is intended for me. Inch by inch there is a little magic waiting. The road may not be easy or smooth but keep going ⭐️⭐️ @revolve @revolvebeauty #revolvearoundtheworld 📸 @irina_shakhova_photographe

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