Body & Mind Fitness

The Game of Life

“You can’t get it done in one day, but you can get it done one day” Isn’t that the honest truth. Fitness is an absolutely personal journey. I am a huge advocate of slow and gradual = long term results. There is no magic pill or secret quick-fix formula. I can’t even begin to explain how many people approach me on a daily basis to ask how I achieved my fitness goals. The quick answer is… with a lot of failing and starting again. Its a total mind game. Anyone can buy a fitness plan but we have to be accountable to ourselves and that’s scary! I’m a mother of four kids under 10. Time is not endless in a day. My success involves preparing to succeed. One day at a time and feeling amazing about my choices…

Tip #1   Let’s control our stress levels. Nothing in life can happen if you are in a stressed state of mind. Stay tuned; the best is yet to come.

No Comments
Previous Post
January 18, 2017
Next Post
January 18, 2017

No Comments

Leave a Reply


  • You know what’s worse than a winter cold, a summer COLD. Today I’m feeling way better and the Vitamin D is giving me life. These @aldo_shoes shades help with my #coolness factor 🤩 #aldoambassador #aldoaccessories 🔈 @shawnmendes @camila_cabello Senorita
  • #Ad. There is nothing that this crew loves better than a family staycation. So excited to book a last-minute (and much needed) trip safely and securely with my CIBC Advantage Debit Card. Paying with Visa Debit is quick, secure and convenient – allowing me to make purchases for my trip online in under an hour! We are raising little adventurers! #SecureInAClick @cibc
  • The look on the face of a #preteen when all you want is a small kiss on the cheek in public. He is totally tensing up hahaha ⭐️
  • Cheers to weekend - Come join me in Montreal together Instyle @aldo_shoes #AldoCrew #aldoambassador 📸 @patdomingo
  • I think the smile says it all @aldo_shoes 
Surrounded by an Incredible group of people and can’t wait to share the experience #aldocrew #aldoambassador
  • If you looking for me, I will be in the pool all day 🐳 @hotelwilliamgray

Follow Me!

%d bloggers like this: