Body & Mind Motivation

There is never enough Time ,but lets just make the time #goals

Fall In love With Taking Care Of  Yourself

The truth is we all need a little self love at times, and yes we deserve it!  We live in an extremely fast and demanding world, yet we feel somewhat alone. WE have the ability to make time for anything and everything.

Here are few things that helped me live with purpose: I call is the Balance Wheel aka The List


  1. Find a sense of purpose.
  2. Rest Often
  3. Find an Exercise/Nutrition Routine.
  4. Challenge Yourself.
  5. Nurture Quality Relationships.
  6. Organise Your Career/Finances.
  7. Find a Hobby.

These are just a few and they helped me immensely.







No Comments
Previous Post
May 6, 2017
Next Post
May 6, 2017

No Comments

Leave a Reply

Related Posts


  • You know what’s worse than a winter cold, a summer COLD. Today I’m feeling way better and the Vitamin D is giving me life. These @aldo_shoes shades help with my #coolness factor 🤩 #aldoambassador #aldoaccessories 🔈 @shawnmendes @camila_cabello Senorita
  • #Ad. There is nothing that this crew loves better than a family staycation. So excited to book a last-minute (and much needed) trip safely and securely with my CIBC Advantage Debit Card. Paying with Visa Debit is quick, secure and convenient – allowing me to make purchases for my trip online in under an hour! We are raising little adventurers! #SecureInAClick @cibc
  • The look on the face of a #preteen when all you want is a small kiss on the cheek in public. He is totally tensing up hahaha ⭐️
  • Cheers to weekend - Come join me in Montreal together Instyle @aldo_shoes #AldoCrew #aldoambassador 📸 @patdomingo
  • I think the smile says it all @aldo_shoes 
Surrounded by an Incredible group of people and can’t wait to share the experience #aldocrew #aldoambassador
  • If you looking for me, I will be in the pool all day 🐳 @hotelwilliamgray

Follow Me!

%d bloggers like this: