Body & Mind

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Find balance. Stand firm in your principles.
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“The world is always changing. Be flexible enough to embrace these changes. Life throws out experiences that make us who we are and they refine our identity.” — Jodie

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FITNESSTrain like a beast. Look like like a beauty.
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NUTRITIONA healthy outside starts from the inside.
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MOTIVATIONFocus on change and you will get results.
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CONTACTJOUDEL
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  • YOU - ME - US
3 sisters, 3 journeys - 1 place we call HOME. 
No matter where life takes us, the journey always connects us. I left South Africa when I was 21 years old to immigrate to Canada - Even though it hurt so badly at the time to leave young sisters 9 and 12 - Today I’m filled with JOY. Couldn’t be prouder of our relationship and the sacrifices along the way. It has shaped and moulded our journey to exactly where we need to be. My heart is FULL @damedonnae  @micslauren . Proud BIG Sister Moments ♥️♥️♥️
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