Body & Mind

[av_section min_height=’custom’ min_height_px=’300px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ bottom_border_diagonal_color=’#333333′ bottom_border_diagonal_direction=” bottom_border_style=” id=” color=’main_color’ custom_bg=” src=’http://2017.joudeljanoska.com/wp-content/uploads/2016/05/Contact-1.jpg’ attachment=’431′ attachment_size=’full’ attach=’scroll’ position=’top right’ repeat=’stretch’ video=” video_ratio=’16:9′ overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=”]
[av_heading heading=’Body & Mind’ tag=’h1′ style=’blockquote modern-quote’ size=’60’ subheading_active=’subheading_below’ subheading_size=’25’ padding=’10’ color=’custom-color-heading’ custom_font=’#ffffff’]
Find balance. Stand firm in your principles.
[/av_heading]
[/av_section]

[av_textblock size=” font_color=” color=”]

“The world is always changing. Be flexible enough to embrace these changes. Life throws out experiences that make us who we are and they refine our identity.” — Jodie

[/av_textblock]

[av_one_fourth first min_height=’av-equal-height-column’ vertical_alignment=’av-align-middle’ space=’no_margin’ custom_margin=’aviaTBcustom_margin’ margin=’50’ margin_sync=’true’ padding=’0px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=’pop-up’ mobile_display=”]
[av_image src=’http://2017.joudeljanoska.com/wp-content/uploads/2016/12/fitness.jpg’ attachment=’852′ attachment_size=’full’ align=’center’ styling=’no-styling’ hover=” link=” target=” caption=’yes’ font_size=’18’ appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’]
FITNESSTrain like a beast. Look like like a beauty.
[/av_image]
[/av_one_fourth]

[av_one_fourth min_height=” vertical_alignment=’av-align-top’ space=” margin=’0px’ margin_sync=’true’ padding=’0px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=’pop-up’ mobile_display=”]

[av_image src=’http://joudeljanoska.com/wp-content/uploads/2016/12/NUTRITION.jpg’ attachment=’937′ attachment_size=’full’ align=’center’ styling=’no-styling’ hover=” link=” target=” caption=’yes’ font_size=’18’ appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’]
NUTRITIONA healthy outside starts from the inside.
[/av_image]

[/av_one_fourth][av_one_fourth min_height=” vertical_alignment=’av-align-top’ space=” margin=’0px’ margin_sync=’true’ padding=’0px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=’pop-up’ mobile_display=”]
[av_image src=’http://joudeljanoska.com/wp-content/uploads/2016/12/Motivation.jpg’ attachment=’935′ attachment_size=’full’ align=’center’ styling=’no-styling’ hover=” link=” target=” caption=’yes’ font_size=’18’ appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’]
MOTIVATIONFocus on change and you will get results.
[/av_image]
[/av_one_fourth]

[av_one_fourth min_height=” vertical_alignment=’av-align-top’ space=” margin=’0px’ margin_sync=’true’ padding=’0px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=’pop-up’ mobile_display=”]
[av_image src=’http://2017.joudeljanoska.com/wp-content/uploads/2016/12/Blue.jpg’ attachment=’792′ attachment_size=’full’ align=’center’ styling=’no-styling’ hover=” link=’page,255′ target=” caption=’yes’ font_size=’18’ appearance=” overlay_opacity=’0.4′ overlay_color=” overlay_text_color=’#ffffff’ animation=’no-animation’]
CONTACTJOUDEL
[/av_image]
[/av_one_fourth]

[av_heading tag=’h3′ padding=’10’ heading=’Body & Mind Posts’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=”][/av_heading]

[av_one_full first min_height=’av-equal-height-column’ vertical_alignment=’av-align-top’ space=” custom_margin=’aviaTBcustom_margin’ margin=’30’ margin_sync=’true’ padding=’0px’ padding_sync=’true’ border=” border_color=” radius=’0px’ radius_sync=’true’ background_color=” src=” attachment=” attachment_size=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”]
[av_blog blog_type=’posts’ categories=’14,24,15′ link=’category’ blog_style=’blog-grid’ columns=’3′ contents=’title’ content_length=’excerpt’ preview_mode=’auto’ image_size=’portfolio’ items=’3′ offset=’0′ paginate=’yes’ conditional=”]
[/av_one_full]

Instagram

  • For the love of 🎄Xmas! My husband finally got my boxes out the attic and this display was up in the first 30 minutes. I’m passionate about Beautiful settings and this particular table lay is 100% African Inspired to tie in my South African heritage. I gather pieces all year round and this year I shopped @homesensecanada @winners 
@nordstromcanada @boisetcuir •
•
•
•
•
#festivetable#xmas2018#homesensecanada#winnersca#truenord#tablelay#africadecor#luxuryhomes#decor#interiordecor
  • Amazing things happen when Women support Women. We reach higher and the vision becomes that much clearer. Excited to launch a new episode @tease_tea TV. •
•
•
•
#teasetea #teaseteaottawa#tealover#womensupportwomen #empoweringwomen #youramazing
  • Postcard from Tremblant. Some of the most beautiful memories are made by spontaneous adventures that stay with us forever @hotelquintessence . My husband and I got away for the first time alone in 9 years and this was the exact spot. We were so excited that he forgot his formal shoes so he was a fashion icon the entire weekend ☺️. •
•
•
•
•
#hotelquintessence #tremblant #luxuryhotel #makingmemories #winter2018 #canadiangirl
  • Sometimes the @dysonhair Airwrap and have 8 minutes alone and 💥 BOOM.  Love this Old Hollywood Glam Look. •
•
•
•
#dyson#dysonairwrap #dysonhair #ootn#oldhollywoodglamour
  • The only way to enjoy the winter is to wear what you feel great in and throw on some luxury fur whenever possible @m.a.skinz ❄️Do you agree? Make -30 unfilterable! •
•
•
•
#ootn#mskinz #furcoat #furlovers#fashionblogger #montrealblogger #styleinspo
  • What an incredible experience @nordstromcanada .. I walked in the door with a massive Christmas to - do list and walked out with a big smile thanks to the Nordstrom Gift Scout Service. It’s such a rewarding feeling to know you get just about anything under one roof . Did I mention I got something for me too -)) If you you want to lighten the load this holidays?...get into your closest Nordstrom location and you can thank me later 🇨🇦
•
•
•
•
•
#nordstromTO #nordstrom #ad

Follow Me!