Category

Fitness

#Girlboss Body & Mind Fitness Lifestyle Motivation

Using Sweatcoin In My Everyday Life

The digital world knows our time is precious, they understand we are hard-working #girlbosses.

In the era of a digital society, we incorporate digital tools in our everyday life. Answers and solutions are now at the tip of our fingers to create a much easier lifestyle to practice. It’s actually totally normal to live and work in a completely digital environment because it’s the fastest form of communication! Time is precious, and the digital world is helping us live more efficiently. 💡

If you’re a #bossmom like me, you often find yourself wishing you had more hours in the day.

It’s safe to say that we can’t make time to do everything in life, right? Being a wife, mom, and content creator is no easy job, but it’s a life I am blessed to have and would never want to change! I am always looking to better improve my lifestyle, which is why I am so excited to share with everyone a secret weapon that has inspired me in a very special way. 📲

The Sweatcoin app pays you to be active, it’s as simple and easy as that.

By tracking steps and physical activity, the Sweatcoin app converts your physical activity into Sweatcoins. We earn real life cash for simply taking a walk, going for a run, basically moving around. On top of that, you can earn Sweatcoins and put them towards gift cards, equipment, phones, watches, and so on! 😍 No hassle, no pressure, simply download the app and anyone can begin to earn. Can you believe there is a team out there who wants to reward us for walking? I love technology.

All I have to say is it pays to be active, literally!

Using the Sweatcoin app has in a way, changed my life. I find myself feeling so determined to reach fitness goals – whether they are big or small – because I know I’m not only benefiting myself, but my wallet too! I love that I can track my steps everyday and seeing that they are actually ‘worth’ something. It would almost be silly not to have this app because these are free rewards for just doing something you already do everyday! Can we start getting paid to breathe yet? 😅

Everyone deserves a long life and happiness.

By incorporating a little more physical activity in your day, you can now not only improve your health, but earn money at the same time! 😱 I love that we get to live in a generation where saying this is a true possibility. I haven’t had to create a huge 360 degree turn in my life in order to find the motivation to do a little extra physical activity everyday. I feel extra motivated to do more with my children, I feel more motivated to walk, I feel more motivated overall.

I’ve started a rewarding journey in my life.

As a goal for this year, I have found myself wanting to try a lot of new things. I want to explore not just the world, but more about myself too. And as I continue to travel to new places, I want to incorporate the healthiest lifestyle so I can continue to do all the things I love! Motivation is key to be able to reach all your goals, right? At the end of the day, we must find it in ourselves to make the positive changes that we want to see. 😊

I love being part of something that makes a difference.

I love content creation as much as I love helping people. Between my family time and my work time, I love sharing great tools that everyone can benefit from, like Sweatcoin! This is a team who cares and the message behind the brand is one of the most thoughtful out there. It would be silly of me not to share the brilliant idea of fitness with real cash rewards. Let’s get active and let’s make a difference together. ❤️

Sign up for the app today here!

The fam live in Australia!
No Comments
Beauty Fitness Health Product Love

BTL Emsculpt – 20 000 Squats in 30 Minutes NO Problem!

BTL EMSCULPT® to Improve Shape and Tone Your Stomach and Buttocks

Let me start off by staying you WILL NOT have to do 20 000 squats or crunches -))

I went in the Ottawa Skin Clinic a few months ago to try and find a solution for my Abdomen and Butt. My main concern was muscle toning and fat loss on those two particular areas.  After having kids and working hard for years I was finally seeking some professional advice. You may of heard of the 2017/2018 surge of surgical procedures to shape and tone an hour glass figure. I am definitely not that daring and I was Ultimately thrilled to hear about the Non Invasive EMSCULPT technology.

 

Here is a brief summary: This is WAY too cool -))

emsculpt washington dc

bottom_quote

Using High Intensity Focused Electro-Magnetic (HIFEM) technology, EMSculpt induces supramaximal muscle contractions not achievable through exercise (or voluntary contractions). During normal voluntary muscle contractions the muscle fibers relax between each nervous stimulus. EMSculpt generates impulses at such a rapid frequency that it doesn’t allow such a relaxation phase. Supramaximal contractions cause an enhanced adrenaline release, which triggers an intensive lipolysis response in fat cells. When exposed to the supramaximal contractions, the muscle tissue is forced to adapt, responding with a deep remodeling of its inner structure that results in muscle building and fat burning.

 

Some Fun Facts :

On average, the following were achieved in clinical studies on healthy patients:

  • (1.5 inches) loss in waistline circumference
  • 16% increase in muscle mass
  • 11% reduction in abdominal muscle separation (called diastasis recti)
  • 5 x increase in fat metabolism (apoptotic index increased from 19% to 92% after treatment)
  • 80% patients with visible lifting effect of buttocks
  • 96% patient satisfaction
  • Here are a list of questions that I asked Dr Michon and his team of professionals.

FAQ’s

AM I A GOOD CANDIDATE FOR EMSCULPT?
This treatment is ideal for individuals with a low BMI who may not be eligible for other body contouring procedures. Emsculpt is very effective in eliminating small pockets of fat on individuals who are physically fit. This technology has the potential to provide beneficial muscle tightening in anyone. A complimentary consultation is the best way to find out if you are a candidate for this procedure.

HOW MUCH DOES THE EMSCULPT PROCEDURE COST? $750 per treatment

WHAT DO I NEED TO DO TO PREPARE FOR EMSCULPT TREATMENT?
Prior to the treatment you are not required to do anything special.

WHAT IS THE DAY OF TREATMENT LIKE?
On the day of the treatment, you are advised to wear comfortable clothing which allows flexibility for correct positioning during the treatment. You will be asked to remove all jewelry and electronic devices.

HOW LONG DOES AN EMSCULPT TREATMENT SESSION TAKE?
EMSculpt treatment sessions typically takes 30 minutes.

HOW MANY EMSCULPT TREATMENTS DO I NEED?
To maximize efficacy, we recommend a series of four treatments with sessions separated by at least two days.

DOES EMSCULPT HURT?
The procedure itself is painless. No anesthetic is required. You sit back while two panels are used to apply the High Intensity Focused Electro-Magnetic energy. The sensation during the treatment is best compared to how your muscles feel during an intense workout.

EMSCULPT TREATMENT SUCCESS
Successful Emsculpt treatment outcome can be affected by smoking or excessive alcohol consumption, as well as: eating disorders or on-going medication. While no special diet is required, you are encouraged to eat healthy to help promote and maintain results.

HOW IS EMSCULPT TREATMENT RECOVERY?
There is no recovery period or downtime, and you can immediately resume your normal activities. The following day, you may experience muscle soreness similar to what you would feel after an intense workout.

IS THE EMSCULPT PROCEDURE SAFE?
Emsculpt is FDA-approved.

CAN I RETURN TO NORMAL ACTIVITIES AFTER MY TREATMENT?
Yes, you can. Mild soreness similar to that after a muscle workout is a normal and expected side effect from Emsculpt treatment. Often times, patients return to work after their Emsculpt session is over.

WHEN WILL I SEE RESULTS?
Results from Emsculpt can be seen between 2 – 6 weeks from the first treatment. These results continue to improve over a six-month period. Emsculpt treatment can be continued past four sessions for even more noticeable results.

If you are interested in learning more about Emsculpt and if this treatment is right for you, give us a call at 202-628-8855 to schedule a consultation or click the link below.

After my consultation I decided to go ahead with the treatment at the Ottawa Skin Clinic.

-It is now 6 weeks after the treatments and the results are beyond my expectations. BOOK Your Consultaion Today 

Follow the journey @joudelj

BTL EMSCULPT®

 

 

 

 

 

 

No Comments

Instagram

  • Sometimes I’m truly amazed by shopping in my own closet. If I dig deep enough I find oldies but goodies. 
It doesn’t matter what you wear but how you rock it 🙌🏽🕶 @revolve @aldo_shoes @aitorontoseoul
  • On Mondays we play 🕶📸, driving four kids around from scooter park to skatepark... sometimes I dream of playing in my own makeup cupboard - big girl issues 😅 @lorealmakeup #lorealinfallible
  • So much cat eye in one picture 💛⭐️ and then distracted by a bird... for some reason my little photographer says that’s ironic 😅
  • Cheers to 14 years 1 month and 28 days to #us @glampingcanada 
This year we are Glamping ❣️
  • There is only one way to be truly cool for the summer 💧
  • Tonight is the Night - see you @ottawabluesfest ....as you can tell I have my rockstar face on 📸
@nataliavasylkiv.photo

Come get ready with me 🕶 - slide 2

Follow Me!