Benefits of Infrared Sauna Therapy

Infrared Sauna Therapy

Introduction to Sauna Therapy Benefits

Sauna therapy in some form or another has been used for centuries for its many amazing health benefits. Native Americans conducted sweat lodges for spiritual and physical cleansing, and the Egyptians used it to treat tumors. In our modern, toxic world, the need for sauna therapy is more essential than ever to experience the optimal functioning of body and mind.

Detoxify Your Body with Infrared Sauna

Detoxification: The first amazing benefit of infrared sauna therapy is detoxification. Sweating is one of our bodies’ most natural and effective ways to eliminate stored toxins. The skin is a major detox organ, and sweating through the skin is a critical human detox function, yet most people don’t sweat enough. This is a significant missed opportunity for toxin elimination.

Relaxation Through Infrared Heat

Relaxation: The second amazing benefit of infrared sauna therapy is it promotes relaxation by helping to balance your body’s stress hormones. The heat generated by the sauna helps relax muscles and relieve tension throughout the body, enabling you to de-stress effectively.

Pain Relief via Increased Circulation

Pain Relief: The third amazing benefit of infrared sauna therapy is pain relief. If you suffer from muscle aches or joint pain, infrared saunas can help ease discomfort by increasing circulation and decreasing inflammation.

Enhance Weight Loss with Sauna Heat

Weight Loss: The fourth amazing benefit of infrared sauna therapy is weight loss. The heat generated by an infrared sauna causes your core body temperature to rise, which leads to an increased heart rate—the same increase you experience when exercising.

Boosting Longevity and Heart Health

Longevity: The fifth amazing benefit of infrared sauna therapy is increased longevity and heart health. A study found in the Journal JAMA Internal Medicine showed that regularly spending time in a sauna may help keep the heart healthy and extend life. Researchers tracked 2,300 men for an average of 20 years, finding that more frequent sauna sessions per week lowered their risk of sudden cardiac death and fatal coronary heart disease.

Achieving Skin Radiance with Sauna Therapy

Skin Radiance: The sixth amazing benefit of infrared sauna therapy is skin radiance. Deep sweating in an infrared sauna can increase the rate at which dead skin cells are replaced. Heavy sweating also helps remove bacteria from the epidermal layer of the skin and sweat ducts, while increasing capillary circulation, which gives the skin a softer, younger appearance.

Strengthening the Immune System

Immune System Boost: The seventh amazing benefit of infrared sauna therapy is its ability to boost your immune system. The Journal of Human Kinetics investigated the effect of sauna on the immune system, specifically white blood cell profile, cortisol levels, and selected physiological indices in athletes and non-athletes. Post-sauna sessions showed an increase in white blood cells, lymphocyte, neutrophil, and basophil counts, indicating that sauna use stimulates the immune system.

Please don’t forget to read — > Natural Ways To Detox and De Stress At Home

xx

Jodie

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