My fitness and wellness journey is something that I have wanted to share with you for some time, and as we approach the end of 2020, I feel that the timing could not be more perfect. With the majority of us making resolutions for the New Year, I have made the commitment to take my health and fitness game into…
View PostThe digital world knows our time is precious, they understand we are hard-working #girlbosses. In the era of a digital society, we incorporate digital tools in our everyday life. Answers and solutions are now at the tip of our fingers to create a much easier lifestyle to practice. It’s actually totally normal to live and work in a completely digital…
View PostBTL EMSCULPT® to Improve Shape and Tone Your Stomach and Buttocks Let me start off by staying you WILL NOT have to do 20 000 squats or crunches -)) I went in the Ottawa Skin Clinic a few months ago to try and find a solution for my Abdomen and Butt. My main concern was muscle toning and fat loss…
View PostWe were born to get moving, stay active and work our hearts. Its scary how many crazy illnesses exist in the world today. Lets commit to ourselves from this year onwards. I believe that the inside needs to as healthy as the outside of our bodies. We have one life to live – so lets live it well. XO JJ
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