Happy Days Of Spring…….

Hello Spring….So excited that the snow has finally gone and I get into my spring wardrobe. I’m a pretty happy girl when I can wear my dresses and shoes I haven’t seen in months, Last Saturday I decided to go to Aquatopia Garden Conservatory here in the west end of Ottawa and boy was I impressed. Its absolutely stunning and…

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“Smile a little more each day and Regret a little Less”

Beautiful things happen when you distance yourself from negativity. We live in a world that is so fast moving with a million  opinions flying up and down each second. In and amidst the chaos i always make time to smile. Smile for no reason and own it! Stand out like a wild flower in the desert.  Recently i have been…

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You look like a Boss

Thats right, you heard me, you really do! Coffee in one hand and confidence in the other 🙂 With as little as wifi and a big dream. One day, while sitting at the little coffee shop downtown, I looked around as people were deeply focused on the hustle called life. A thought came to me, “What do I want and…

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Motivation 101

  “If you don’t challenge you, you won’t change you.” Even the most motivated people feel low and discouraged at times. It’s hard to accept that doors close in life even though we know something bigger and greater is right around the corner. Someone once told me to create a vision board of things I want to be, see and…

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Be Kind – Be Real

With New Year’s behind us, many people find themselves consumed by ideas of negative body image. This is the time to reevaluate what really matters in life. We all have a certain image of what we would like to see but how realistic are your goals and at what cost. I have tried every diet out there and wasted money.…

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