“If you don’t challenge you, you won’t change you.” Even the most motivated people feel low and discouraged at times. It’s hard to accept that doors close in life even though we know something bigger and greater is right around the corner. Someone once told me to create a vision board of things I want to be, see and…
View PostWith New Year’s behind us, many people find themselves consumed by ideas of negative body image. This is the time to reevaluate what really matters in life. We all have a certain image of what we would like to see but how realistic are your goals and at what cost. I have tried every diet out there and wasted money.…
View PostWorking on print campaigns is exciting stuff! I have to admit I love what I do so it’s very easy for me to “werk,” as they say. I like to bring a little VA-VA-VOOM to everything I touch. It’s pretty awesome seeing my face on a print campaign ad. I once was driving the family on the 401 on-route to Toronto…
View Post“You can’t get it done in one day, but you can get it done one day” Isn’t that the honest truth. Fitness is an absolutely personal journey. I am a huge advocate of slow and gradual = long term results. There is no magic pill or secret quick-fix formula. I can’t even begin to explain how many people approach me on…
View PostSometimes in life, we get amazing doors that open and it is up to us to embrace these opportunities. I got offered an amazing chance to film with the crew for Ottawa tourism.…
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