“You can’t get it done in one day, but you can get it done one day” Isn’t that the honest truth. Fitness is an absolutely personal journey. I am a huge advocate of slow and gradual = long term results. There is no magic pill or secret quick-fix formula. I can’t even begin to explain how many people approach me on a daily basis to ask how I achieved my fitness goals. The quick answer is… with a lot of failing and starting again. Its a total mind game. Anyone can buy a fitness plan but we have to be accountable to ourselves and that’s scary! I’m a mother of four kids under 10. Time is not endless in a day. My success involves preparing to succeed. One day at a time and feeling amazing about my choices…
Tip #1 Let’s control our stress levels. Nothing in life can happen if you are in a stressed state of mind. Stay tuned; the best is yet to come.